Ground Chicken Greek Bowls

Healthy Ground Chicken Greek Bowls with fresh veggies, tangy feta, and creamy homemade tzatziki are a quick and easy option for a weeknight dinner or meal prep, and ready in 30 minutes.

These Ground Chicken Greek Bowls are a fresh, flavorful, customizable, and healthy meal packed with delicious ingredients. Juicy seasoned ground chicken, crisp veggies, creamy tzatziki, and tangy feta come together in a bowl that is just as easy to throw together for a quick meal as it is to make a big batch for meal prep.

These bowls are full of Mediterranean flavors, quick, affordable, and deliver restaurant quality taste in under 30 minutes. These are one of my favorites because I love mediterranean food as well as Tzatziki. My favorite part of these bowls is being able to add or take away any ingredients to customize it just how I like.

Why you’ll love this recipe:

• High-protein
• Ready in 30 minutes
• Perfect for meal prep
• Made with simple & affordable ingredients
• Easy to customize

What you’ll need for Ground Chicken Greek Bowls:

*Note – this recipe makes 2 bowls*

Bowl –

• 1 cup cooked ground chicken (cooked in 1 tsp oregano, 2 tbsp balsamic vinegar & 2 tbsp plain greek yogurt)
• 1/2 cup Campari tomatoes, cut in half
• 2 mini cucumbers, sliced thin – about 1/2 cup
• 1 small avocado, cubed – about 1/2 cup
• 1/2 cup pickled red onions
• 1/3 cup kalamata olives, cut in half
• 1/3 cup mild banana pepper rings
• 1/3 cup chickpeas
• 1/3 cup feta cheese
• 1/2 tbsp fresh parsley

Homemade Tzatziki –

• 1/2 cup plain Greek yogurt
• 2 tbsp olive oil
• 2-3 tbsp fresh lemon juice
• 1/2 tsp pink salt
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder
• 1/2 tbsp fresh dill

Ingredient Notes:

Arugula – I used arugula for the base of this recipe, but there are so many options to use as a base if you don’t have or prefer arugula! Use romaine, red/green leaf lettuce, spring mix, spinach, kale, rice, quinoa, riced cauliflower, farro, etc.

Chickpeas – chickpeas are my favorite bean to use in this recipe, and are commonly used in Mediterranean food. If you don’t have chickpeas or don’t prefer them, you can sub with any of your favorite beans, or omit the beans altogether.

Tomatoes – I used Campari tomatoes for these Ground Chicken Greek Bowls, but any tomatoes work perfectly fine.

Cucumbers – like chickpeas, cucumbers are commonly used in Mediterranean food. They give a fresh, crisp bite to the bowls, but can be omitted.

Banana peppers – I personally love banana peppers, especially with my Mediterranean inspired meals, and think they are a great addition to the flavors of these bowls.

Avocado – not only does avocado add a creamy texture, but you’re also getting an added nutrient and healthy fat boost. Another way to add avocado to these bowls would be in the form of guacamole. My simple & easy guacamole recipe would work great for these bowls.

Pickled red onion – one of my favorite additions to these Ground Chicken Greek Bowls, pickled red onions add the *best* vinegar-y but sweet and crunchy texture/flavor. Raw or cooked onions would also work great in this recipe if pickled aren’t your thing. Find my pickled red onion recipe here.

Kalamata olives – another classic in Mediterranean style food, kalamata olives are a close second to pickled red onions for me. If you don’t like kalamata olives, any other type would work fine instead.

Ground chicken – any type of chicken works for these bowls, but I really like using ground chicken for a more mixable or easily scoopable chicken. You can cook the chicken plain, or season however you’d like. The tzatziki will provide good flavor if you leave the chicken plain. I seasoned my ground chicken with salt, pepper, garlic powder, oregano, and added a little greek yogurt and balsamic vinegar for a creamy balsamic flavor.

Feta cheese – in my opinion, a must for these bowls, but can be subbed if you’re not a feta fan. I love using block feta that comes in a brine for the flavor and it helps keep it from drying out. Pre-crumbled feta works fine as well.

Homemade Tzatziki – it’s so easy to make tzatziki at home, and it adds protein with so much flavor! My homemade tzatziki uses plain greek yogurt, olive oil, lemon juice, salt, pepper, garlic powder and dill.

How to make Ground Chicken Greek Bowls:

• Cook the chicken: in a pan over medium heat, lightly spray a layer of cooking oil. Add the chicken and cook about halfway, then add your seasonings/sauces of choice. I used 1 tsp oregano, 2 tbsp balsamic vinegar, and 2 tbsp of plain Greek yogurt.
• Make the Tzatziki: add all tzatziki ingredients except 1/2 of the olive oil to a small bowl and whisk together. Top the mixed sauce with the remaining olive oil and lightly mix but not all the way.
• Assemble the bowls: in two bowls, assemble by dividing all ingredients in half starting with the arugula, followed by the cucumbers, tomatoes, banana peppers, avocado, pickled onions, kalamata olives, and chickpeas around the bowl. Top off with the chicken and feta, followed by a healthy drizzle of the homemade Tzatziki. You may have some leftover.
• Serve: serve immediately and store in an airtight container for up to 5 days.
• Enjoy!

Recipe Variations:

• Spicy: add crushed red pepper flakes or hot banana peppers instead of mild.
• Low carb: use leafy greens or riced cauliflower as the base
• High protein: use quinoa as the base, and double the amount of chicken
• Sweet & savory: add a drizzle of honey

Pro Tips for Best Results:

• Use fresh veggies and herbs to ensure a bright Mediterranean flavor
• Try quinoa as a base for a higher protein option
• Use block feta that comes in a brine for best flavor
• Use fresh lemon juice for tzatziki

FAQ’s:

Can I use ground turkey instead of ground chicken?
Yes! Ground turkey works great in these Ground Chicken Greek Bowls, and has a similar flavor and texture. Simply substitute it 1:1 for the ground chicken and cook the same way. That’s it!

What is typically in a Greek bowl?
Greek bowls typically include a protein, grain, fresh vegetables, and a creamy flavorful sauce. Common ingredients are seasoned chicken or Gyro, rice or quinoa, cucumbers, tomatoes, red onion, feta cheese, olives and Tzatziki or Hummus/Tahini.

Are Greek chicken bowls healthy?
Yes! Greek bowls are a very healthy option because they include protein, healthy fats, fiber, and greens. Plus, there are many customizable topping and base ingredients to choose from depending if you’re going for a more low-carb bowl with a lettuce base, or something a little more hearty with a grain base.

Are these Greek bowls low carb?
To make these bowls low-carb used riced cauliflower or your favorite leafy green as the base. Don’t be scared to still add rice to the bowl! Just add a smaller portion than you would if it was the base.

How long do Ground Chicken Greek Bowls last in the fridge?
Store these bowls in airtight containers in the fridge for up to 5 days. It’s ideal to store the sauce separately and add just before serving.

Make this recipe? Leave a comment with your thoughts and tag us on social using hashtag #glowinghealthynutrition

Like this recipe? Follow along on Instagram for more recipes & tips!

You’ll also love

Lightened up chicken salad
Chicken Parm Meatballs
Grilled Chicken Caesar Salad
High Protein Buffalo Chicken Dip
Lemon Caesar Chicken Cutlets